ESCA provides Mindfulness Based Cognitive Therapy for cancer patients (MBCT-ca), an 8-week program designed to explore new ways of responding to difficult situations and cope more effectively with the challenges of cancer.
Participants engage in small and large group discussions, practice meditation, learn techniques for finding inner calm, refocus on breathing and body awareness, apply yoga techniques, and discover how to stay centered and balanced in everyday experiences. It is open to individuals of all nationalities who are proficient in English.
See «Calendar» for location, dates and times.
Free
Centres interdisciplinaires